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Dukan Diet Plan Menu
By Joe Cole
As there are many diet menu options you may ever read, perhaps you have learned that Dukan Diet is an effective diet plan to lose your weight. Dukan Diet plan has gained a high popularity in France and nowadays people in other countries are getting comprehend the effectiveness of this diet program. In details, Dukan Diet comes with several menu options that have been proved to give satisfying result because in the matter of fact there are more than 1.5 million people have made use of the diet in France. Surely, you will know what exactly you can eat or the specific menu you can take during the diet. The important thing about Dukan Diet plan is that it doesn’t suggest you any strict menu as you enduring the diet program, but many people who have ever used the diet delivered positive testimonials about it and they achieved the result they expected. In general, Dukan Diet plan offers you four phases that each of them consists of special guidelines and purposes. Surely, through the phases provided you will learn that some of them specify the weight loss process, whereas the rest deal with your effort in maintaining the diet program once you have lose significant weight. Thus, here are several important phases to mention. First comes first, Attack Phase is the starting point you should endure. Through this phase you will only be given a small number of food choices. The food you should pick are full-protein food like seafood, chicken, beef, fish, other kind of poultry, and fat dairy free products. This phase can be carried out for about 3-10 days based on how much weight you want to lose. The second phase included in Dukan Diet plan is Cruise Phase. Compared to Attack Phase, Cruise Phase allows you to have more food choices and the most vital point in here is that you will have to add vegetables in your menu choices. You will not eat vegetables in daily basis because you can consume it in every other day. When you don’t eat vegetables, you still have to consume full-protein food. However, potatoes, peas, or other starchy vegetables are not suggested. Furthermore, the third phase will be Consolidation Phase, it means you can add the protein food choices with pasta, fruit, and bread, and you are free to consume them every day. Finally, the last phase in Dukan Diet plan is the phase that guide you to maintain your current weight after you have lose the significant weight you have expected. In this phase, you can pick any food choices for the 6 days of the week, and on the 7th day you must consume only protein food. So, give it a try.
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